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PSYCHOLOGY + FITNESS + NUTRITION = LONG TERM SUCCESS

WELCOME TO THOSE WHO ARE READY TO EMBARK ON THE JOURNEY TO… LIVE WELL & BE FIT!

EATING PSYCHOLOGY COACHING

  • Mind Body Nutrition & Dynamic Eating Psychology
  • Cutting edge training
  • Unique Approach

As a Certified Eating Psychology Coach, I’m trained to work with people who need help with weight, overeating, emotional eating, body image, and overall health. I help people explore and develop their personal relationship with food and eating.

Schedule Your First Session

INITIAL DISCOVERY SESSION $25

15 MINUTES TO DETERMINE HOW I CAN BEST SERVE YOU

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PRECISION NUTRITION

  • Life Changing / Research Driven
  • Habit / Lifestyle Change
  • The best possible exercise and sport nutrition training from one of the world’s most recognizable exercise and sport nutrition companies.
  • Exclusive membership access to PROCOACH – Nutrition platform Powered by Precision Nutrition

As a Precision Nutrition Certified Level 1 & 2 Coach, I’ve gained a comprehensive nutrition education using a proven system that I will share with you via membership access into PN’s premier online nutrition curriculum in conjunction with one-on-one Coaching with me to deliver long lasting life-changing results.

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CLIENT TESTIMONIAL

“Thank you again for being such a great coach – I really feel like “I can do this” now, and that confident feeling is something I haven’t felt 100% before, even as a fitness professional. I’d never given myself permission to slow down and focus on smaller pieces of the puzzle. As you know, I’d always tried to do too much too soon and had always ended up back at square one. And the yo-yo’ing always made me feel so ashamed of myself. For the first time in my life, I feel like I’m moving in the right direction in a really HEALTHY way, both physically and mentally.” - Christina M.

ACE CERTIFIED PERSONAL TRAINER

  • ACE (American Council on Exercise) Integrated Fitness Training Model
  • Deliver an individualized program to adopt long-term, healthy behaviors
  • Accredited by the National Commission for Certifying Agencies (NCCA)

As an ACE Certified Personal Trainer, I am able to help my clients safely incorporate functional movement while building the foundation of living a healthy, active lifestyle.

Schedule Your First Session